how many times?

16
Mar

how many times?

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

10 Pass Throughs

10 Banded Face Pulls

10m Broad Jump

10 Wall Balls

10m Duck Walk

Coaching

Tabata Holds

Tabata Handstand Hold

Rest 1 min

Tabata Hollow

Metcon

Metcon (No Measure)

20 Minute EMOM

1. 10 Thrusters 95/65

2. 10 Box Jumps 24/20