Howdy Partner

29
Dec

Howdy Partner

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

4 rounds

250m row

10 Reverse Lunges

10 Wall Balls

10 KB Swings

10 Hollows

Metcon

Partner Up

Movement Prep

Metcon (Time)

Teams of 2

Chipper

150 Row Cals

150 Air Squats

150 MB Cleans 20/14

150 OH MB Lunges 20/14