HSPU

11
Dec

HSPU

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

4 Rounds

20 Jumping Jacks

10 Hand Walk Outs

10 Kip Swings

10 Ring Rows

5 Dive Bomb Push Ups

Coaching

HSPU Progression

5×5

Metcon

Metcon (Time)

7 RFT

3 Bar Muscle Ups

6 HSPU

9 T2B