Jackie

13
Dec

Jackie

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

500m Row

then…. 3 Rounds

10 Pass Throughs

10 Wall Balls

10 Ring Rows

10 Reverse Lunges

10 Kip Swings

Coaching

Movement Prep and WarmUp

Thruster

Pull Up

Metcon

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups