Jackie

16
Aug

Jackie

CrossFit Fireborne – CrossFit

Warm-up (No Measure)

10-12 minutes

200m row

10 wall balls

10 broad jumps

10 ring rows

10m crab walk

Thrusters

Practice – Jackie Prep

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups