Karabell

18
Dec

Karabell

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

500m Row

then… 3 Rounds

10 Pass Throughs

10 Snatch Jacks

10 Scorpions

10 Wall Balls

Coaching

Snatch Technique

Prep

Metcon

Karabell (Time)

10 Rounds

3 Snatches (135/95)

15 Wall Balls (20/14 @ 10″/9″)