Karen

2
Dec

Karen

CrossFit Fireborne – CrossFit-Lite

Warm-up (No Measure)

10 Min

5 Bike Cals

5 Medball Thrusters

5 Jump Squats

5 Light DB Presses

Wall Ball

Practice/Prep

Scaling Conversation

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#