KB Snatch

2
Nov

KB Snatch

CrossFit Fireborne – CrossFit-Lite

Warm-up (No Measure)

4 Rounds

10 Cal Bike

5 Ab Mat Sit-ups

:15s DB Press Hold

10 KB DLHP

KB Snatch

Technique

4×4 alt

Metcon (Time)

1-2-3-5-8-13

Alt. KB Snatch (35/26)

V-Ups
Rx+ = (44/35), T2B or GHD