Kipping and Muscle-Ups

20
Aug

Kipping and Muscle-Ups

CrossFit Fireborne – CrossFit

Warm-up (No Measure)

Surprise…

Kipping

Kipping technique and practice

Ring Muscle-ups

Progressions and practice

Metcon (Time)

1 RFT

21 Pull-ups

21 Ring Dips

400m Run

15 Pull-ups

15 Ring Dips

300m Run

9 Pull-ups

9 Ring Dips

200m Run