Kipping

29
Oct

Kipping

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

10-12 minutes

10 Banded Face Pulls

10 Pass throughs

10 Hollows

5 kickouts

10 Supermans

Coaching

KIPPING

Metcon

Metcon (Time)

20/15/10/5

Pull Ups

Burpees