Kitchen Sink

26
Nov

Kitchen Sink

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

5 Inchworm with PushUp

10 Pass Throughs

10 Good Mornings

10 wall Balls

10m Broad Jump

Ring Rows

Coaching

Prep

Metcon

Metcon (4 Rounds for time)

0:00-7:00 to complete:

10-9-8-7-6-5-4-3-2-1

Box Jump 24/20

Pull-ups

7:00-14:00 to complete:

21-15-9

Wall Balls 20/14

KB Swing 53/35

HR Push-ups

14:00-21:00 to complete:

50 Sit-ups

50 Burpees

50 Sit-ups

21:00-28:00 to complete:

1000m Row