Lesley – Hero WOD

12
Nov

Lesley – Hero WOD

CrossFit Fireborne – CrossFit-Lite

Metcon (AMRAP – Rounds and Reps)

Lesley

35 min AMRAP

24 Jump Lunges

24 Hollow Rocks

24 Air Squats

24 AbMat Sit-ups

24 Burpees
For more details about Lesley, follow this link – https://wodwell.com/wod/lesley/