Let’s get Upside Down

22
Jun

Let’s get Upside Down

CrossFit Fireborne – CrossFit

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Warm-up

Warm-up (No Measure)

400m Jog

then….

3 rounds

10 down dog/up dog

10 banded face pulls

10 wall angels

10 air squats

20 sec hollow hold

Coaching

Handstand Progression

Metcon (Time)

500m row

then….

3 rounds

20 walking lunges

10 burpees

5 manmakers (50/35)

10 burpees

20 jump squats

then…

500m row