Lunge

12
Oct

Lunge

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CrossFit Fireborne – CrossFit-Lite

Warm-up (No Measure)

10 min

150m Row

10 Lateral Lunges

5 Inchworms

:10s Hollow Hold

10m Frog Hop

Lunges (3×5, 3×5, 3×5)

Body weight

Suitcase

Overhead

Metcon (Weight)

12 min EMOM

1. 10 Walking KB Lunges (44/35)

2. 10 Cal Row

3. 20 Alt. V-Ups