Man Maker

5
Jan

Man Maker

CrossFit Fireborne – CrossFit-Lite

Warm-up (No Measure)

10 min

8 Ring Rows

8 PVC Pass Throughs

8 Light DB Push Press

4 Burpees

Man Makers (5×3)

10 min

Man Makers

5×3

:60s Rest

Metcon (Time)

10 min Clock

12-9-6

Pull ups

Box Step Ups (45/30)

Then…squats
Rx+ = 50/35

Metcon (AMRAP – Reps)

With Remaining Time…

Max Reps Dumbbell Front Squat (45/30)

Aftercare

5 min

2 Rounds

:30s Couch Stretch (each side)

:15s Banded Lat Stretch (each side)
Rx+ = 50/35