Mobility/Conditioning

21
Feb

Mobility/Conditioning

CrossFit Fireborne – CrossFit-Lite

Warm-up (No Measure)

10 min

500m Row

Coach Led mobility

– Hips

– Shoulders

Metcon (8 Rounds for reps)

Tabata –

Double Unders

Scale to 1 arm doubles

Metcon (Distance)

25 min

Distance Row

5k PR Pace + 3 sec