Modified Fran

27
Oct

Modified Fran

CrossFit Fireborne – CrossFit-Lite

Warm-up (No Measure)

4 Rounds

5 Cal Row

10 PVC Pass throughs

10 Banded PVC Pull Downs

10 Light Presses

Metcon (Time)

Fran – Modified

21-15-9

Dumbbell Thrusters – (40/25)

Jumping Pull-Ups
Rx+ – 45/30lb DB, Pull-ups