Muscle Up / Kipping

17
Sep

Muscle Up / Kipping

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

400m Run

then….3 Rounds

10 V-ups

10 lateral lunges

10 Ring Rows

10 MB Thrusters

Coaching

Muscle- Up Progression

Kipping

Metcon

Metcon (Time)

12-9-6

Muscle Ups

Wall Balls

T2B

Bike Cals