Muscle Up

20
Nov

Muscle Up

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

4 Rounds

10 Pass Throughs

10 Up/Down Dogs

10 Suitcase DL

10 Kip Swings – Bar or Ring

5 Burpees

Coaching

Ring/Bar Progression

Metcon

Metcon (Time)

5 RFT

3 MU

6 Bar Facing Burpees

9 Deadlifts 225/165