OH Lunge

18
Aug

OH Lunge

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

400m Jog

then….

3 Rounds

10 PVC Pass Throughs

10 PVC OHSQ

10 Lateral Lunges

10 light KBS

Coaching

OH Lunge

Metcon

Metcon (Time)

Partner Chipper

Buy In: 2000m Run, switch every 200m

160 Wall Balls (20/14)

160 KBS (53/35)

160 Overhead Walking Lunges w/ Wall Ball (20/14)