On the DL

28
Dec

On the DL

CrossFit Fireborne – CrossFit-Lite

Tempo Suitcase KBDL

3010

Increase weight each round

Warm-up (No Measure)

12 min

150m Row

10 KBDL

10 Ring Rows

10m Frankenstein Walk

Metcon (AMRAP – Rounds and Reps)

10min AMRAP

15 KB Swings (53/35)

10 Skaters

5 Pull Ups
Rx+ = (70/44), C2B