Open 18.1 – Scaled

25
Jan

Open 18.1 – Scaled

CrossFit Fireborne – CrossFit-Lite

Crossfit Games Open 18.1 Scaled (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

8 Hanging Knee Raises

10 Dumbbell Hang C&J 35/20 lb

14/12-Cal Row

Warm-up (No Measure)

10 min

100m Row

5 Inchworms w/PU

10 KB Swings

10 Wall Balls

:10s Bar Hang

Mobility