Open 18.1

1
Feb

Open 18.1

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

500m Row

then 3 rounds

10 Band Pull Aparts

10 Kip Swings

10 MB Cleans

10 DB Press

Coaching

Movement Prep

DB Hang C&J

Metcon

Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

8 Toes-to-bars

10 Dumbbell Hang C&J 50/35 lb

14/12-Cal Row

Crossfit Games Open 18.1 Scaled (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

8 Hanging Knee Raises

10 Dumbbell Hang C&J 35/20 lb

14/12-Cal Row