Open 18.2

25
Jan

Open 18.2

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

20/15 Bike Cals

then….3 Rounds

5 Monkey Jumps

5 Kickouts

10 Wall Balls

10 Spiderman Lunges

Coaching

Movement Prep

18.2a warm up

Metcon

Crossfit Games Open 18.2 (Ages 16-54) (Time)

1-2-3-4-5-6-7-8-9-10 reps

for time of:

Dumbbell squats 50/35 lb

Bar-facing burpees

-12 minute time cap

– If you finish under the time cap, use remaining time to complete 18.2a

– If you don’t finish before the time cap, add 1 second for every rep you don’t complete before the time cap

Crossfit Games Open 18.2 A (all divisions) (Weight)

Use the remaining time from 18.2 to accomplish a 1RM clean