Open 18.3 Scaled

8
Feb

Open 18.3 Scaled

CrossFit Fireborne – CrossFit-Lite

Crossfit Games Open 18.3 Scaled (Ages 16-54) (Time)

2 rounds for time of:

100 single-unders

20 overhead squats 45/35 lb

100 single-unders

12 chin-over-bar pull-ups

100 single-unders

20 dumbbell snatches 35/20 lb

100 single-unders

12 chin-over-bar pull-ups

Time cap: 14 minutes

Warm-up (No Measure)

3 Rounds

20 Jumping Jacks

10 Ring Rows

10 KB Swings

200m Row

10 Pass Throughs

10 OH Squats