Open 18.3

18
Jan

Open 18.3

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

12 Minutes

20 Singles

10 Pass Throughs

10 OH Squats

10 Ring Rows

10 KBS

5 Dive Bomb Push Ups

Coaching

Movement Prep

Metcon

Crossfit Games Open 18.3 (Ages 16-54) (Time)

2 rounds for time of:

100 double-unders

20 overhead squats 115/80 lb

100 double-unders

12 ring muscle-ups

100 double-unders

20 dumbbell snatches 50/35 lb

100 double-unders

12 bar muscle-ups

Time cap: 14 minutes
2 Rounds for time of:

100 Single Unders

20 Overhead Squats 45/35

100 Single Unders

12 Chin Over Bar Pull-ups

100 Single Unders

20 Dumbbell Snatches 35/20

100 Single Unders

12 Chin Over Bar Pull-ups