Overhead Squatsss

6
Dec

Overhead Squatsss

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

500m Row

then 3 Rounds

10 Pass Throughs

10 OH Squats

10 Wall Angels

10 Banded Face Pulls

Mobility

Coaching

Overhead Squat

Metcon

Metcon (4 Rounds for calories)

Training

3min amrap

21 OHSQ 95/65

21 Lateral Bar Burpees

Max Cal Row

REST 3 min

3min amrap

18 OHSQ

18 Lateral Bar Burpees

Max Cal Row

REST 3 min

3min amrap

15 OHSQ

15 Lateral Bar Burpees

Max Cal Row

REST 3 min

3min amrap

12 OHSQ

12 Lateral Bar Burpees

Max Cal Row