2
Feb
Partner Chip It
CrossFit Fireborne – CrossFit
Warm-up
Warm-up (No Measure)
10 Minutes
10 Pass Throughs
10 Good Mornings
5 Monkey Jumps
10 Air Squats
5 Inchworm w/ Push Ups
Coaching
Partner Up
Movement Prep
Metcon
Metcon (AMRAP – Reps)
20 Minutes
60 Deadlifts 135/95
30 Burpees
60 Front Squats 135/95
30 Burpees
60 Push Press 135/95
30 Burpees
AMRAP w/ remaining time
Clean & Jerk 135/95