Partner Chip It

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

10 Minutes

10 Pass Throughs

10 Good Mornings

5 Monkey Jumps

10 Air Squats

5 Inchworm w/ Push Ups

Coaching

Partner Up

Movement Prep

Metcon

Metcon (AMRAP – Reps)

20 Minutes

60 Deadlifts 135/95

30 Burpees

60 Front Squats 135/95

30 Burpees

60 Push Press 135/95

30 Burpees

AMRAP w/ remaining time

Clean & Jerk 135/95