Partner Chipper

3
Nov

Partner Chipper

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

500m Row

then…3 Rounds

10 MB Thrusters

5 inchworm w/ pushups

10 KB Swings

10 pass throughs

10 good mornings

Coaching

Review and Prep Movements

Partner Up

Metcon

Metcon (Time)

Partner Chipper

100 MB Cleans (20/14)

100 Row Cals

100 Burpee Deadlifts (45/30)

100 Wall Balls (20/14)

100 HR PushUps