Partner DT

11
Nov

Partner DT

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

4 Rounds

200m row

10 Pass Throughs

10 Good Mornings

10 DB Press

10 KBS

Coaching

Movement Prep

Team Up!

Metcon

Metcon (Time)

Partner Double DT

5 Rounds

24 Deadlifts 155/105

18 Hang Power Cleans

12 Push Jerks

In honor of US Air Force SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED.

Timothy was survived by his wife Megan and his son, T.J., who was one year old when he passed.

This Hero WOD was first posted on the crossfit.com main site as the workout of the day for Tuesday, April 14, 2009 (090414).