Partner Medball

7
Oct

Partner Medball

CrossFit Fireborne – CrossFit-Lite

Warm-up (No Measure)

400m Run

Then…3 rounds

10 Good mornings w/twist

10 Monkey Jumps

10 Light DB Thrusters

4 Banana Rolls

Metcon (Time)

Partner-Up!

50-40-30 (17 min cap)

Wall Balls (14/10)

Russian Twist Passes (14/10)

2ft. Overhead Walking Lunge (14/10)

Partner Pass Sit-ups (14/10)