Pause that squat

6
Feb

Pause that squat

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

10 Minutes

10 Prisoner Squats

10 Ring Rows

10m Frog Hop

10m Duck Walk

10m Bear Crawl

Coaching

Front Squat Pause Complex (7×2 on the 90)

7×2 on the 90sec

– 1 Pause (3 sec)

– 1 Regular

Metcon

Metcon (Time)

3 RFT

10 C2B

10 Front Squat 165/115

10 Bar Facing Burpees