Pick It Up

14
Dec

Pick It Up

CrossFit Fireborne – CrossFit-Lite

Warm-up (No Measure)

3 Rounds

200m Row

10m Frog Hop

10m Frankenstein Walk

10 KB Swings

10 Ring Rows

Dual DB BOR (Ascending)

Metcon (Time)

5 Rounds

5 Dual DB Deadlift (35/20)

5 Dual DB Bent-over Row (35/20)

5 Burpees
Rx+ = (50/35)