Pistols

8
Nov

Pistols

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

10-12 Minutes

10 Walking Lunges

10 V-Ups

10 Band Assisted Squats

10m Frog Hop

10m Bear Crawl

Coaching

Pistol Developement and Progression

Metcon

Metcon (Time)

4 RFT

10 KB Swings 70/53

20 Alt. Pistols

10 Burpees

20 Ab Mat SitUps