Plate Ride

24
Feb

Plate Ride

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

25/20 Bike Cals

then…. 3 Rounds

10 Walking lunges

10 Glute Bridges

10 Ball Slams

:15s Bar Hang

10 Spiderman Lunge with Rotation

Coaching

Teams of 3

Movement Prep

Metcon

Metcon (AMRAP – Reps)

25 Minute AMRAP

Switch every 10 Reps

60 OH Plate Lunge 45/25

60 Bike Cals

60 Plate to OH 45/25