Power Clean

5
Aug

Power Clean

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

500m Jog

then…

3 Rounds

40 Singles/15 DU’s

10 MB Cleans

10 KBDL

Coaching

Power Clean

Coaching

Metcon (Time)

1RFT

75 DU

30 DL (135/95)

200m Run

30 Hang Power Clean

200m Run

30 DL

75 DU