Press

20
Mar

Press

CrossFit Fireborne – CrossFit-Lite

Warm-up

Warm-up (No Measure)

10 Minutes

10 Pass Throughs

10 Good Mornings

10 Slam Ball Presses

10 Reverse Lunges

10 Scorpions

Coaching

Seated Strict Press (5×10 w/ :20 OH Hold on last Rep – Rest 60)

Seated DB Strict Press

Metcon

Metcon (Time)

4 RFT (15 Min Cap)

10 Suitcase Deadlift 45/30

15 Push Press 45/30

20 Lateral Box Step Overs