Press

6
Nov

Press

CrossFit Fireborne – CrossFit-Lite

Warm-up (No Measure)

12 min

150m row

10 PVC Passthroughs

:15s PVC press hold

10 Banded Face Pulls

Metcon (AMRAP – Rounds and Reps)

9 min AMRAP

12 DB Push Presses (30/20)

12 Ring Rows

12 Box Step Ups (24/20)