Press

4
Jan

Press

CrossFit Fireborne – CrossFit-Lite

DB Shoulder Press (5×7)

5×7 Ascending

Rest :60s

Warm-up (No Measure)

10min

200m Run

10 Light DB Press

10m Broad Jump

4 Inchworms w/PU

10 PVC Passthroughs

Metcon (Calories)

12 min

15 Box Jumps (24/20)

25 Dual DB Push Press (40/30)

Then…AMRAP

Bike Cals

Aftercare

2 Rounds

:30s Couch stretch (each side)

5 Arm Circles (each side/each way)
Rx+ = 20, 35