Press

16
Jan

Press

CrossFit Fireborne – CrossFit-Lite

Warm-up (No Measure)

10 min

10 Good mornings

10 Pass Throughs

10 KB Swings

7 Wall Balls

10 DUs

Alt DB Press (4×12)

4×12

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

25 DUs

15 Reverse Crunches

10 DB Hang Cleans (35/20)

10 DB Push Press (35/20)

Rx+ = 35 DUs, (45/30)
Aftercare –

2 Rounds

PVC Rotator Stretch

:30s Banded Cow-Face Pose (each side)