Press It

21
Feb

Press It

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

10 Minutes

10 Pass Throughs

5 Dive Bomb Push Ups

10 Scapular Push Ups

10m Frankenstein Walk

Mobility

Coaching

Handstand Walking Progression

– Kickups (Pulling off the wall)

– Shoulder Taps (Shifting Weight)

– Pike Walk

Metcon

Metcon (Distance)

4 Minute AMRAP

28/21 Bike Cals

15 Burpees

Max distance HS Walk

Rest 2min

X4