Press Series

1
Sep

Press Series

CrossFit Fireborne – CrossFit

Shoulder Press (5×5)

Strict press

Metcon (AMRAP – Reps)

12m AMRAP

5 Strict Press (75/45)

5 Push Press (75/45)

5 Push Jerk (75/45)

25 DUs
Aftercare…

20 Arm Circles

20 Wall Angels

20 Ring Rows