Pressing

9
Nov

Pressing

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

4 Rounds

10 Penguin Jumps

10 Pass Throughs

10 Wall Angels

10 DB Press

:15 Hollow Hold

Coaching

Shoulder Press (4×8 + :30s Handstand Hold (rest 2 min))

Metcon

Metcon (Time)

5 RFT

10 Push Press 115/85

40 Double Unders