Pull

7
Sep

Pull

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

10 min

:10 sec bar hang

5 peeling push ups

10 Frog Hops

4 Box step overs

10 Ring rows

Pull Ups

4 Rounds

5 – 5s Eccentric Pull-ups

1 – :30s plank

Metcon

Metcon (AMRAP – Reps)

15 min amrap

20 Renegade Rows (50/35)

15 Jump Squats

10 HR Push Ups

5 Burpees