Pull

15
Oct

Pull

CrossFit Fireborne – CrossFit-Lite

Warm-up (No Measure)

4 Rounds

10 Ring Rows

10 Scap Pull-ups

10 Monkey Jumps

10 Scap Push-ups

Pull Up Accessory

Banded PVC Pull-Down – 5×5

DB Floor Rows – 4×8

Metcon (Time)

10-9-8-7-6-5

Pull-ups

Cal Row
RX+ Start at 15 or end at 1