Pull

18
Feb

Pull

CrossFit Fireborne – CrossFit-Lite

Warm-up (No Measure)

10 Min

200m Row

:15s Banded Lat Stretch

10 DB Bent Over Row

:15s Farmers Hold

10m Broad Jump

Hardest Pull Up (5xMax)

5 Rounds

2:00 min rest

Metcon (Time)

For Time

10 Ring Rows

15 Box Jumps (24/20)

15 Ring Rows

10 Box Jumps

20 Ring Rows

5 Box Jumps

Rx+ = Pull Ups