Pull It

9
Jan

Pull It

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

10 Minutes

10 Banded Face Pulls

10 KBDL

10 Hollows

10 Supermans

10 Reverse Lunges

Coaching

5 Rounds

6-8 Pull Ups w/ max eccentric

20 AbMat Sit Ups

Rest 90 seconds

Pull Ups (6-8 reps w/ max eccentric)

Find Fran variation and warm-up

Metcon

Metcon (No Measure)

12 Min EMOM

12 DB Cleans 50/35

16 Renegade Rows 50/35

20 Jump Squats