Pull Ladder

4
Feb

Pull Ladder

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

500m Row

then 3 Rounds

10 Prisoner Squats

5 inchworm w/PU

10 MB Cleans

5 Monkey Jumps

10 Scorpions

Coaching

Barbell Row (5×8-10 Rest 60s)

Metcon

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The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#/95#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles