Pull-Up

25
Oct

Pull-Up

CrossFit Fireborne – CrossFit-Lite

Warm-up (No Measure)

3 Rounds

150m row

:10s bar hang

10 Scap Ring Rows

10 Scap Push-ups

Pull-Up Progression (5×5)

:5s up/down Banded PVC Pull down

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Pull-ups
Rx+ – C2B