Pull ups

8
Dec

Pull ups

CrossFit Fireborne – CrossFit-Lite

Warm-up (No Measure)

10 min

100m Row

5 Band Assisted Squats

10 Walking Lunges

10 Ring Rows

Pull Ups

4×10

PVC Pull Down Tabata

Metcon (AMRAP – Rounds and Reps)

9 min AMRAP

15 Cal Row

15 Ring Rows

15 Box Overs
Rx+ = 15 Pull Ups